Let’s Connect

I specialize in EMDR therapy, individual counseling, couples and relationship therapy, and trauma-informed care for adults navigating anxiety, trauma, burnout, and life transitions. Sessions are tailored to each client and may integrate somatic tools and evidence-based approaches.

I primarily work with adults and professionals navigating challenges such as anxiety, trauma, burnout, relationship dynamics, and major life transitions. My practice offers culturally responsive care with a particular focus on supporting BIPOC clients.

During your first session, we will discuss your background, current challenges, and goals for therapy. This is a supportive space where you can share openly and begin identifying the path forward for your healing and growth.

The length of therapy varies depending on your individual goals and needs. Some clients benefit from short-term support focused on specific concerns, while others engage in longer-term therapy to work through deeper patterns.

Yes. I accept commercial insurance plans, and self-pay options are also available. Clients are encouraged to verify their insurance coverage and benefits prior to their first appointment.

Appointments can be scheduled directly through the booking link on this website. If you have questions before scheduling, you may also submit a contact inquiry and we will follow up with next steps.

Yes. Your privacy is a top priority. All sessions are confidential and conducted according to professional ethical guidelines, with a few legal exceptions that will be explained during the intake process.

If you need to cancel or reschedule, please provide at least 24 hours notice so the appointment time can be made available to another client.

Therapy can benefit anyone looking to better understand themselves, manage stress, or work through difficult experiences. If you're unsure, scheduling a consultation can help determine whether this approach is the right fit.

It’s completely normal to feel hesitant about starting therapy. The goal is to create a supportive environment where you feel safe exploring your experiences at your own pace. If therapy doesn’t feel like the right fit, we can explore other options together.